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Tag: seed free

Sweet Potato & Rosemary Breakfast Hash (Paleo & AIP)

For two full years prior to starting AIP I had 2 eggs on a piece of whole grain toast for breakfast. Every day, the same thing. So when I found out I couldn’t have eggs OR toast for breakfast, I honestly didn’t really know what to do with myself. It just seemed so unnatural to […]

Read More Sweet Potato & Rosemary Breakfast Hash (Paleo & AIP)

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She’s my light ✨✨✨ . . Man, parenting has been hard this week. My pelvis feels like it’s filled with hot knifes, the brain fog has been off the charts, and a storm is coming in (trust me, my fibromyalgia is like my own personal weather person). . . I struggle- and then I look at this sparkly little person and remember why I push forward. It’s all for her. She deserves a mom that can chase her up and down the stairs and romp in the leaves with her. She shouldn’t have to help her mom find her words when she can’t remember them. She IS WHY I FIGHT. . . . . #parenting #parenthood #momlife #parentingwithchronicpain #endometriosis #endowarrior #fibromyalgia #fibrowarrior #motherhoodunplugged #strugglingmom #hystersister #adenomyosis #pelvicpain #brainfog #chronicfatigue #spoonie #spoonielife #spooniemom

Anyone else meal prep like a freaking boss on Sunday? I’m in the middle of trying to clean out the freezer to make room for the post surgery meals I’m trying to prep. So, all of my meals were planned around something that I found in that chilly abyss of a drawer. Tomatoes from the summer, roasted leftover veggies, bags of frozen peas, carrots and onion, homemade chicken bone broth, naan. You get the picture. Is it weird that I kind of nerd out on finding these lost things and can’t wait to come up with clever ways to use them? Waste not, want not my friends! . . For those of you that are wondering what all of this is going to be used for - I’ve got enchiladas, defrosting bone broth for chicken soup, chopped veggies, chicken and sausage for soup, roasted chicken, broccoli and bacon for a casserole, and sweet potato breakfast hash. And there’s 2 bags of veggies in the fridge that will be going into a curry! . . #mealprep #paleo #healthylifestyle #sundayfunday #bonebroth #mealplanning #cleaneating #wellness #endodiet #wellnessblogger #fibrodiet #antiinflammatory #foodismedicine #organization #nomnom #foodphotography #foodblogger

I GOT A LITTLE CRAFTY YESTERDAY. . . I made a uterus piñata. That’s not weird right? I mean why would it be? I’m throwing a party to celebrate my surgery. Where *fingers crossed* this next year will totally be my bitch, and I won’t have a uterus and a bunch of out of control endometrial tissue controlling my life. My plans will no longer be made around my period app, and I won’t have to worry about what could throw me into a flare at any moment. So hell yes I’m celebrating! Not only the freedom to not be afraid of my body anymore, but who this journey has turned me into. . . . . #uterus #uteruspinata #pinata #endometriosis #adenomyosis #hystersister #hysterectomy #excisionsurgery #partyplanning #diypinata #imadeit #hysterectomyparty #crafty #womenshealth #wellness #period #girlpower #chronicillness #spoonie #endowarrior

Salmon in my jambalaya? You must be thinking “Katrina, when did you get so classy?” I’ll be honest. It wasn’t planned- it was prompted from a freezer cleanout. And I have to say, It added a much more robust flavor in this dish than shrimp ever could. I even included the skin, since it’s packed with healthy fats. I was going to maximize that fish’s health benefits as much as I could (plus it was wild caught and I’m stingy). Best part? This tasty dish was done in under 30 min. Recipe link in bio! . . While you’re here, let’s talk about salmon for a hot second. It is SO good for you. You should honestly be trying to eat it at least once a week, especially if you are the proud owner of a uterus. Women with a diet high in Omega-3 fatty acids (along with a number of other healthy choices) are potentially less likely to manifest endometriosis, even if you have the genes (thanks epigenetics!) If you are one of the lucky ladies that already has it (like me), it’s also anti-inflammatory which can help you with pain management. See why it’s so important? . . . . #paleo #autoimmunedisease #antiinflammatory #endodiet #endometriosis #grainfree #cleaneating #nightshadereintro #omega3 #easydinner #mealprep #healthydinner #cauliflowerrice #jambalaya #fibrodiet #foodblogger #wellnessblogger #linkinbio #salmon #aidells #nomnom #foodpics

First day of my LAST PERIOD EVER and I’m about to just give myself a hysterectomy in my office. Is it possible that my uterus knows it’s its last hurrah? Because it’s going out with a BANG apparently. . . . I’m currently sitting at work stoned out of my mind on pain killers, literally bleeding internally. I cried when I went over bumps on the drive to the office. Sometimes I wish everyone that sat around me had some idea of how badass I’m having to be simply to be here sitting at my desk today. This shit is no joke, so yay for hopefully never having to deal with it again!!!! . . . . #hystersister #endometriosis #endowarrior #chronicpain #fibromyalgia #adenomyosis #womenshealth #uterus #periodproblems #notjustcramps #spoonie #realtalk #overshare #hysterectomy

Can this recipe be any more Fall? Sausage, caramelized onions and apple stuffed acorn squash. Holy hell this was easy, and I did not do ANY prep work (so unlike me, I know). The other amazing thing about this recipe? It ended up costing under 10 bucks to make and I had leftovers. Plus if you swap the sausage with ground pork (and a bit of bacon) it’s AIP compliant! I think I may pre make EVERYTHING during my weekend meal prep and then assemble and pop in the oven to warm back up for an even easier week night meal. Easy can typically get even easier if you prep. This win is going into rotation allllll winter long. Recipe by @paleorunningmomma - thanks for the amazing dinner idea! . . . . #paleo #aiprecipes #aip #autoimmuneprotocol #antiinflammatory ##fallrecipes #stuffedacornsquash #nutfree #glutenfree #seedfree #dairyfree #grainfree #nightshadefree #foodblogger #nomnom #wellnessblogger #foodporn #getinmybelly #cleaneating #healthy #endodiet

I LOVE her confidence and style ❤️. We went like this to get my flu shot- if anyone can guess what she’s got in the bathtub rinse cup, they get a prize. . . . . #girlmom #leopardprint #momlife #barbiegirl #fourandfabulous #coloradokid #fashionista #confidentkids #parenthood #motherhoodunplugged

I was just sitting working at @starbucks yesterday when I felt a pain like a hot knife hit my spine and gradually pour into my pelvis. It took my breath away, and I had to breathe through it until it passed. Breathe in, breathe out. . . Pray that no one comes over to ask if I’m ok. No one wants to hear about my type of problems- it makes them uncomfortable. Pray that it will get better. I have to be able to pick Thea up from preschool. . . Breathe in, breathe out. Try to work. C’mon Katrina you’ve got this. You have to- because you don’t have enough oxycodone to get you through the weekend. Pray the 3 ibuprofen will cut it. . . Luckily it did and passed in about 20 minutes. But it doesn’t always. Having pain caused by an invisible illness is lonely. I don’t want to look dramatic, trust me I really don’t. I just want to be able to sit here and work, making sure the new apparel line is ready to launch next week while I sip on my tea like everyone else. But with an illness that causes chronic pain and flares, sometimes that’s too much to ask. . . I share and advocate because if I had known when all my symptoms really started progressing after Thea was born I wouldn’t be having pain and flares even when not on my cycle. It would still be limited as I waited for my surgery, and maybe I would have been able to prevent the fibromyalgia. I don’t know and I never will- but I can help others know what to look for and how to fight for the proper diagnosis and treatment before their body does this. Don’t forget- I DIAGNOSED MYSELF at the doctor. They don’t always know the signs, so it is important for you to. . . . . #endometriosis #adenomyosis #endometriosisadvocate #wellnessblogger #endoblogger #fibroblogger #fibromyalgia #autoimmunedisease #chronicpain #chronicillness #invisibleillness #womenshealth #1in10 #spoonie #endowarrior #fibrowarrior

The joy she brings me is all consuming. . . With the glorious brain fog I’m experiencing I got Thea to preschool a half hour early accidentally today. And it was a blessing in disguise, because it’s a beautiful day and we got time to play- just the two of us. It’s been a hectic week and I haven’t been able to give her as much time as I had hoped, so this accident ended up being something really special. As frustrating as it can be to feel like I never have my shit together, I’m working on finding joy in the moments my mess ups create. I’m over stressing myself out. . . . . . #momlife #farmlife #preschool #friyay #sunnyday #fall #girlmom #brainfog #fibromyalgia #endometriosis #chronicillness #spoonie #wellnessblogger #fibrofog #getoutside

Meaty Nomato Bolognese with pumpkin that tastes like it’s been simmering all day but only takes 10 minutes in the instant pot? I’ll be making this gem on repeat. This hearty sauce is bursting with flavor and is delicious over spaghetti squash, cauliflower rice or even a grain free biscuit! It’s perfect for meal prep- just double your batch and freeze half. Recipe in bio. . . . . #aiprecipes #aip #aipdiet #autoimmuneprotocol #autoimmunepaleo #paleo #glutenfree #nightshadefree #nutfree #dairyfree #seedfree #cleaneating #antiinflammatorydiet #chronicillness #endodiet #foodie #nomnom #foodblogger #pumpkinseason #getinmybelly

It’s the final countdown! 28 DAYS until my surgery and I’m both anxious and excited. I’ll be having excision surgery for my endometriosis (where the specialist removes all the endometrial tissue growing around my pelvic cavity and organs) and a total hysterectomy to treat my adenomyosis and uterine tumors. It’s truly been a rough year with my endometriosis, adenomyosis and fibromyalgia diagnoses, the dog dying and the mental weight of it all. I could not have gotten to where I am without the amazing support of my family and friends. Some days I just feel so overwhelmed with gratitude that it literally makes me cry. This journey has changed me- and I think for the better. Not only will I feel better soon and be a better mom, friend and wife - I also have become a passionate and vocal advocate for women’s health issues. My road could have been easier if I knew more, and I hope to spend the rest of my days helping support and educate others on female and autoimmune issues. @brityybs has been gracious enough to put together a meal train for us as I recover from this major surgery, so if you are interesting in signing up, let me know and I’ll send her your contact info. I know AIP is completely overwhelming, so I’ll be going dairy free paleo after my surgery. I know I know. I wish I could just go back to normal but my body is still reacting to certain foods unfortunately. She will have a paleo 101 guide on the meal train - I promise it’s not that crazy. Thank you, thank you friends- I love you all! . . . #endometriosis #adenomyosis #fibromyalgia #spoonie #endowarrior #chronicpain #chronicillness #

Now that the snow seems to be permanently stuck to the ground in Colorado, I’m in a soup mode. Did you know you can meal prep soup? I roasted butternut squash, leeks, apples, onion, and carrots with some rosemary, turmeric, thyme and cinnamon last weekend and then tossed it in the freezer. Then I just defrosted it and tossed it in a pot with some chicken stock and coconut milk and hit it with the immersion blender as it warmed up. Wholesome, healthy and easy! Eating AIP doesn’t need to consume your evenings with cooking if you plan ahead. . . . . #aip #autoimmunedisease #antiinflammatory #antiinflammatorydiet #paleo #cleaneating #butternutsquashsoup #winterrecipes #dairyfree #seedfree #glutenfree #nutfree #autoimmuneprotocol #mealplanning #healthymealprep #foodblogger #nomnom #newrecipesuccess #endodiet #fibrodiet

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